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THIS BLACK FRIDAY, spend your morning giving thanks! Join Ankati Day for a 90-minute practice to anchor our Thanksgiving attitude on the mat. We’ll flow through a dynamic asana practice woven with breath, meditation, and mantra so that we can walk off the mat and into the world vibrating with the knowing of our blessings. All levels practice.
Join Ankati for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within! $32
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
At Repose Yoga in Newburyport, MA
Your heart knows the way. Run in that direction. —RUMI
JOIN ANKATI DAY, for a yoga ceremony celebrating the wisdom of the heart! We will share in the South American tradition of drinking cacao, regarded as a powerful medicine for opening and healing of the heart, before moving into a heart-focused yoga flow. We’ll integrate and close our ceremony with a crystal bowl sound healing, rejuvenating and aligning the energy body.
Immerse yourself in a week of heart nourishment in the sacred energies and stunning landscape of Lake Atitlan, Guatemala! Amidst the daily hustle, it’s all too easy to feel a little disconnected from our hearts — and the incredible wisdom within. Join Ankati for an incredible journey to the land of hummingbirds on the shores of this sacred lake — and to your own sacred heart within.
Feel embraced by incredible natural beauty and the power of the elements, as we uncover the true teacher within. Deepen your studies as a teacher, and receive the medicine of Peru’s Shamanic traditions.
Come join us and awaken the power of your spirit while living in a conscious living community overlooking the incredible Sacred Valley of Peru.
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
Join Ankati for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within! $32
Join Ankati Day, RYT 500 for a Sound Ceremony celebrating the wisdom of the heart! We will share in the South American tradition of drinking Cacao, regarded as a powerful medicine for opening and healing the Heart, before moving into a sound ceremony with crystal singing bowls, voice, and chimes. Settle in, receive, and attune to the vibration of your highest wellbeing!
Cost: $32
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Every Halloween we hear the story of Booty and the Beast... err, maybe not, but this year we're bringing Sweat & Soul (formerly Buti Yoga) to the North Country Cider Co. tasting room!
Roll out your mat, bring some water, and don your best movement-friendly costume for a Halloween booty fest! We'll blend yoga, dance, strength, and cardio HIIT to create a wild & fun workout guaranteed to make you smile AND sweat. After class we'll stick around to hang out and enjoy a tasty bevvy from North Country Cider!
One drink included in your $25 ticket price for those 21+.
For those with sensitive feet/knees/joints, workout sneakers are encouraged on the concrete floor.
Join Ankati for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within! $32
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
As the year begins to wane, and we consider the path ahead of us, it isn’t time to shrug our shoulders and put it on cruise control — it’s time to tune in to our highest vision, get creative, and see what our Soul REALLY wants to live into!
Join me for a community exploration into our visions, desires, and Soul Mission as we design a heart-driven map for the rest of our year. Gone are the days of mindless to-do lists or “5 Year Plans” (that’s so much pressure!)- we’re focusing on the next 3 months.
We’ll use the tool of “Lunar Thinking” to explore possibilities that we may have never considered. We’ll use movement, breath, and a dose of silliness to break out of habitual thinking patterns and limiting beliefs. And then we’ll declare to the world what we REALLY want from our lives.
Because sometimes, you have to speak it out loud to fully commit.
So if you’re ready to live FULLY for the rest of your year, join me.
Join Ankati for an evening with the heart-opening plant medicine of Cacao and the powerful practice of Shamanic Journey meditation. Guided by the beat of the drum, we''ll journey to learn how best to tune into our own inner wisdom as we rest into the energy of Autumn.
What are you seeking, in your heart of hearts? Bring your intentions, your questions, and your curiosity.
Cost: $32
Register through 3 Bridges Yoga!
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
Join Ankati for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within! $32
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
Join Ankati for a musical and vibrational sound bath. You will be bathed in the quartz singing bowls, each tuned to your chakras. This is a wonderful way to realign from within! $32
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
It seems like the 90's are back in style, so let's bust out our neon and windpants: we're bringing Sweat & Soul (formerly Buti Yoga) to the North Country Cider Co. tasting room with a 90's playlist!
Roll out your mat, bring some water, and don your best movement-friendly 90's gear for a jammin' fun workout guaranteed to make you smile AND sweat. After class we'll stick around to hang out and enjoy a tasty bevvy from North Country Cider!
One drink included in your $28 ticket price for those 21+.
For those with sensitive feet/knees/joints, workout sneakers are encouraged on the concrete floor.
Join Ankati Day, RYT 500 for a Sound Ceremony celebrating the wisdom of the heart! We will share in the South American tradition of drinking Cacao, regarded as a powerful medicine for opening and healing the Heart, before moving into a sound ceremony with crystal singing bowls, voice, and chimes. Settle in, receive, and attune to the vibration of your highest wellbeing!
Cost: $32
Breathwork is a form of active meditation that overrides the thinking mind and allows us to release that which is not serving us, without needing to talk about it or even know what it is. In this gathering, we will work with the wisdom of the breath to move any energy that simply needs some assistance to find its way out of the body and clear ourselves to move through this season with grace and ease. As we return from the breath practice we will be enveloped in a healing sound journey to integrate our nervous systems to this new, lighter frequency we created in the body.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
Feel embraced by incredible natural beauty and the power of the elements, as we uncover the true teacher within.
Come join us and awaken the power of your spirit while living in a conscious living community overlooking the incredible Lake Atitlan, in the western highlands of Guatemala. Majestic mountain scenery and mystical lake serenity create a profound transformative energy deep within the soul.
Breathwork is a form of active meditation that overrides the thinking mind and allows us to release that which is not serving us, without needing to talk about it or even know what it is. In this gathering, we will work with the wisdom of the breath to move any energy that simply needs some assistance to find its way out of the body and clear ourselves to move through this season with grace and ease. As we return from the breath practice we will be enveloped in a healing sound journey to integrate our nervous systems to this new, lighter frequency we created in the body.
With the medicine of Central American Cacao and the work of sound healing, crystal singing bowls and vocal song are used to gently ease your body back into harmonious alignment. The mind can slow down, the nervous system can relax, and in this space of clarity, we can experience potent and direct insights and connection to the greater collective.
Somewhere in the bones of our bones, there is dance.
Not choreography — there are no steps to learn, and there is definitely no way to do it wrong. This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free.
Join Ankati Day, RYT 500 for a Sound Ceremony celebrating the wisdom of the heart! We will share in the South American tradition of drinking Cacao, regarded as a powerful medicine for opening and healing the Heart, before moving into a sound ceremony with crystal singing bowls, voice, and chimes. Settle in, receive, and attune to the vibration of your highest wellbeing!
Cost: $32
Immerse yourself in a week of heart nourishment in the sacred energies and stunning landscape of Lake Atitlan, Guatemala! Amidst the daily hustle, it’s all too easy to feel a little disconnected from our hearts — and the incredible wisdom within. Join Ankati for an incredible journey to the land of hummingbirds on the shores of this sacred lake — and to your own sacred heart within.
