movement. healing. belonging.
Retreats, events, and classes for tender, courageous humans.
Hey there- welcome.
However you landed here, I’m really glad you did.
If you’re craving a space to move, feel, breathe, and reconnect with yourself in a way that actually lands, you’re in the right place.
I weave together yoga, sound healing, ecstatic dance, retreats, and 1:1 guidance to create experiences that help you drop out of your head and into your body. The kind where something shifts, not just for the moment, but in a way that stays with you.
It’s deep work, but it doesn’t have to be heavy. We get to feel, move, and maybe even have some fun along the way.
Whether you’re local or joining from afar, come hang.
1:1 soul guidance for Depth Seekers.
They called you “too sensitive”. You called yourself an empath, or an intuitive. And you’re always, ALWAYS inquiring about the deeper meaning, purpose, and messages of life. It can feel like a lot.
Welcome, Depth Seeker. I’ll be your ally and your support as you come home to your heart. I’ll guide you back to your power, your confidence, your wisdom, and your mission so you can live your life fully, and with joy.
Classes for your mind, body & soul.
Explore your strength. Quiet your mind. Ease the tension. And come home to Yourself, in and through the body. My classes are a fusion of yogic breathwork, playful asana postures, and meditative inquiry.
Soften, and see what the practice has to offer you. Portsmouth, NH area.
Trainings to take you deeper into Yoga.
You have this sense that there’s a LOT more to yoga than what you can glean in a one-hour class, or even a three-hour workshop.
And you’re right. Join me for an immersive dive into all that yoga has to teach us. Whether you want to be a teacher, or you plan to keep these teachings for yourself, the wisdom and expansion awaits your decision to say YES.
