Taking your practice off the mat might seem complicated, but you already know more than you think. Learn how to implement simple, short practices into your everyday life to ground your Asana into your life, as well as deepen your relationship with the principles of yogic living. The workshop will be part instructional practice, part discussion -- so bring your mat as well as a notebook as we break down the foundational sequence of a basic flow!
Investment: $20
Location: Yogasmith Portsmouth, 16 Market Square.