We have all tried to control our lives through changing thoughts and behaviors. This will never work long term. We must shift our sense of self on a deep, energetic, body-based level.

When we learn how to really take care of ourselves we are better wives, sons, mothers, and leaders. Join us at Shilo Farm to experience what it feels like to come home to your body through the power of breathwork guided by Iona, supported by the sounds of Ankati's crystal singing bowls.

What is breathwork?

Breathwork is a body-based meditative practice that uses the breath to quieten the mind, release stuck emotions, and regulate the nervous system. It can feel like a warm hug, a powerful clearing wave, or a full blown meltdown. Breathwork is the practice of surrendering and trusting your body to guide you.

What will I feel?

We can't tell you exactly what you will experience. The following is an incomplete list of what we've witnessed sharing this healing modality -

• almost immediate release of stress and anxiety

• pain relief

• resurfacing of memories

• a feeling of coming home to your body

• psychedelic visions and experiences

• pure relaxation and joy

• purging of deep anger and resentment

• deep healing of trauma

• clear messages, ideas, and direction 

Register Here

About Iona: Iona Holloway is a Breathwork facilitator, food freedom coach, and movement educator at Body of Work Studio in South Boston. Find out more about Iona's work at www.ionaholloway.com