Breath is one of the most powerful and readily accessible tools we have for regulating our state of being. The yogis understood this deeply, and developed breath practices for just about everything: for boosting energy as well as calming a frayed nervous system.

Join Ankati to learn how you can work with the always-available tool of your breath for health, energy, and self-empowerment!

Cost: $30

Register via 3 Bridges Yoga!